These are some of the positions that we are doing in class. It doesn't include the back bending and the more challenging ones but then again the posters I found online does not match what we are doing.
When I first started, I haven't been able to do most of properly. I did shortcuts and couldn't concentrate on holding a position for long. Now I can say that I can hold a position as long as I clear my mind of everything and just be aware of what I am doing. What I can't do though is a head stand
The last session I have, our instructor had us try the head stand once again. It was hard and I have this annoying tendency to lean too much and put my chest out too much. I'll try to do it better next time and hopefully I can hold it long enough.
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